Friday, 7 November 2014

9 Best Vitamins For Skin Health

Healthy skin with a youthful appearance is a
concern for many, especially when we start
getting into our later years. There are a
staggering number of treatments and products
on the market that promise to help keep your
skin looking its best, and make you look years
younger than your actual age. Some skin product
may work and others may be more hype than
fact, but there are other things you can do to
keep your skin healthy. Making sure you are
properly nourished is definitely something worth
paying attention to if you want to keep skin
looking its best. These vitamins and minerals
may do as much – if not more – for the health
of your skin than any treatment you can pick up
at the store.
#1 Vitamin C
Vitamin C doesn’t just help you avoid colds, it’s
also very beneficial for skin health. It helps to
brighten the look of skin and reduce the effect of
aging as well as damage done by pollution. In
addition, vitamin C helps reduce spots, and
smooth out other area where color may be
uneven.

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