Can't sleep? These easy natural tips will make you go ZzZzZZzzz

Make a worry list: Going over a to-do list in bed is a major cause of insomnia. So before bed, write your list on paper so you can forget it until next day. If you feel restless and end up lying awake in bed, try natural tips like inhaling through your left nostril and rolling your eyes to get instant sleep. Inhale through your left nostril: This yoga method is thought to reduce blood pressure and calm you. Squeeze and relax: Relaxing all your muscles can prepare your body for sleep. Try to stay awake: Challenge yourself to stay awake - your mind will rebel! It’s called the sleep paradox, says psychotherapist Julie Hirst. Rewind your day: Remembering the mundane details in reverse order clears your mind of worries. Roll your eyes: Margo says that closing your eyes and rolling the balls up three times can do the job. Find your trigger: The key to this trick is to start the habit as you drift off during a period when you are sleeping well, then you can use it when you have difficulty. Do something unusual, such as stroking your own cheek, as you nod off Make a worry list: Going over a to-do list in bed is a major cause of insomnia. So before bed, write your list on paper so you can forget it until next day. If you feel restless and end up lying awake in bed, try natural tips like inhaling through your left nostril and rolling your eyes to get instant sleep.